This is where I come from: I have more than 250 intercontinental flights under my belt, most of them being long-haul between Asia and Europe becaus...

This is where I am coming from: I am recommending a pint of bitter beer together with your light dinner. In my case, that works perfectly. The bitt...

If you’re struggling to fall asleep at night or after a long flight, you may be familiar with melatonin supplements.  In fact, you may have taken t...

Sleep disorders are common among adults. The stress that comes with fast-paced urban schedules and the pressures of life are all likely contributor...

Here comes my personal testimonial. I am into “falling asleep” for a very long time because I am a frequent traveler and that makes it sometimes di...

Yes, it is safe to take melatonin on a daily basis. Your body produces melatonin naturally. It is associated with brain activity, and regulates you...