Can Children Who Suffer From Sleep Disorders Take Melatonin Too?
Sleep disorders are common among adults. The stress that comes with fast-paced urban schedules and the pressures of life are all likely contributors. Having trouble falling asleep, waking up in the middle of the night, and having nightmares – can your children suffer from these too?
Yes, children suffer from sleep disorders too. In fact, children might be more sensitive to environmental changes and stress than adults.
Insomnia
If your child is having difficulty staying focused in class, or dozing off during lessons, then insomnia may be the reason for that.
Insomnia is a common sleep disorder. Symptoms include having difficulty falling asleep, finding it hard to stay asleep, lack of focus in the day, and even frequent mood swings.
If your child struggles to fall asleep regularly, it leads to a dreadful cycle of fatigue. This will affect their concentration in the day. Watch out for signs of long-term insomnia. It can lead to detrimental effects on your child’s academics and health.
Nightmares Affect Children Too!
Did you know nightmares are also sleep disorders? They are known as parasomnia.
Nightmares cause fear and anxiety, whether you are an adult or child. This can affect your child’s mental well-being too. Encourage your child to talk to you, or a trusted adult about their nightmares. You should address the stress that they are facing.
Delayed Sleep Phase Disorder (DSPD)
Delayed Sleep Phase Disorder (DSPD) is a sleep disorder characterised by constant waking up at inappropriate timings such as past midnight. It can be hereditary, and thus, can affect your child. About 40% of people suffering from this have a family history of DSPD.
With DSPD, waking up is difficult. You might also feel excessively sleepy during the day. To sleep better, use light therapy and melatonin supplements to regulate your circadian rhythm. Melatonin pills DO NOT work like sleeping pills. It complements your body’s melatonin and helps you sleep better. There are no side effects that comes with melatonin pills.
In Singapore, Lack of Sleep Is Common
Singapore has been found to be ranked third in the world for citizens deprived of sleep.
A study has also shown that close to 60% of Singaporeans have difficulty sleeping due to the pandemic affecting lives. Students, such as your children, make up a huge part of this percentage.
Research shows that the ideal sleeping hours for children are:
-
Toddlers (1 to 2 years): 11 to 14 hours
-
Pre-schoolers (3 to 5 years): 10 to 13 hours
-
Children (6 to 13 years): 9 to 11 hours
Is your child sleeping enough? Many children are sleep deprived. They often stay up late due to school work or distractions such as social media. Bad sleeping habits in children can eventually lead to sleeping disorders like insomnia.
If you or your child face difficulties in sleeping, some steps in our article written on the 9 steps to sleep like a boss might help! Don’t forget to encourage stress-relieving methods like meditation, journaling or exercise to sleep better. Try this military-grade fall asleep exercise too, it really helps.
Medical Registration, Certification and Classification
Shuidihao Melatonin 3mg has industry-level pharmaceutical approvals and certifications in manufacturing and the medical fields. This is why our customers trust us so much and have a peace of mind when using Shuidihao Melatonin.
Medical Registration in the European Union (Poland)
View Certificate
Medical Registration in the European Union (English translation)
View Translation
Good Manufacturing Practice (GMP) Certification
View Certificate
Classification from Health Science Authority (HSA), Singapore
View Classification Notice
Sleep disorders are common among adults. The stress that comes with fast-paced urban schedules and the pressures of life are all likely contributors. Having trouble falling asleep, waking up in the middle of the night, and having nightmares – can your children suffer from these too?
Yes, children suffer from sleep disorders too. In fact, children might be more sensitive to environmental changes and stress than adults.
Insomnia
If your child is having difficulty staying focused in class, or dozing off during lessons, then insomnia may be the reason for that.
Insomnia is a common sleep disorder. Symptoms include having difficulty falling asleep, finding it hard to stay asleep, lack of focus in the day, and even frequent mood swings.
If your child struggles to fall asleep regularly, it leads to a dreadful cycle of fatigue. This will affect their concentration in the day. Watch out for signs of long-term insomnia. It can lead to detrimental effects on your child’s academics and health.
Nightmares Affect Children Too!
Did you know nightmares are also sleep disorders? They are known as parasomnia.
Nightmares cause fear and anxiety, whether you are an adult or child. This can affect your child’s mental well-being too. Encourage your child to talk to you, or a trusted adult about their nightmares. You should address the stress that they are facing.
Delayed Sleep Phase Disorder (DSPD)
Delayed Sleep Phase Disorder (DSPD) is a sleep disorder characterised by constant waking up at inappropriate timings such as past midnight. It can be hereditary, and thus, can affect your child. About 40% of people suffering from this have a family history of DSPD.
With DSPD, waking up is difficult. You might also feel excessively sleepy during the day. To sleep better, use light therapy and melatonin supplements to regulate your circadian rhythm. Melatonin pills DO NOT work like sleeping pills. It complements your body’s melatonin and helps you sleep better. There are no side effects that comes with melatonin pills.
In Singapore, Lack of Sleep Is Common
Singapore has been found to be ranked third in the world for citizens deprived of sleep.
A study has also shown that close to 60% of Singaporeans have difficulty sleeping due to the pandemic affecting lives. Students, such as your children, make up a huge part of this percentage.
Research shows that the ideal sleeping hours for children are:
- Toddlers (1 to 2 years): 11 to 14 hours
- Pre-schoolers (3 to 5 years): 10 to 13 hours
- Children (6 to 13 years): 9 to 11 hours
Is your child sleeping enough? Many children are sleep deprived. They often stay up late due to school work or distractions such as social media. Bad sleeping habits in children can eventually lead to sleeping disorders like insomnia.
If you or your child face difficulties in sleeping, some steps in our article written on the 9 steps to sleep like a boss might help! Don’t forget to encourage stress-relieving methods like meditation, journaling or exercise to sleep better. Try this military-grade fall asleep exercise too, it really helps.
Medical Registration, Certification and Classification
Shuidihao Melatonin 3mg has industry-level pharmaceutical approvals and certifications in manufacturing and the medical fields. This is why our customers trust us so much and have a peace of mind when using Shuidihao Melatonin.