Sleep is abasicfunction thatyouneed for rest, recuperation, recovery, and growth.Adequate and proper sleepalsohelps to keep the body and mind healthy.Youspend aroundone-third ofyour lives in slumber, but have you wondered what exactly goes on behind-the-scenes?
How to fall asleep if you can't? Tip: Don't read a book. Listen to an audiobook instead, and take extra melatonin. To help you understand why we are writing this recommendation, you will have to first know more...