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December 19, 2021
Audiobooks vs Reading Physically - Which Works Better With Melatonin?
How to fall asleep if you can't? Tip: Don't read a book. Listen to an audiobook instead, and take extra melatonin.
To help you understand why we are writing this recommendation, you will have to first know more...
December 06, 2021
How Long Before Sleep Should Melatonin Be Taken
Now that is a crucial decision. We all know that melatonin works, but how does it work best? If you have ever used melatonin supplements as a slee...
November 07, 2021
What Is Melatonin and How Does It Work
Melatonin is a hormone produced naturally by the body. People with good natural production of melatonin experience better quality of sleep. If you...
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