I'm taking melatonin but it does not seem to work. Do I need to buy a “stronger” version?
If you’re struggling to fall asleep at night or after a long flight, you may be familiar with melatonin supplements.
In fact, you may have taken them, and they may not have worked for you.
But do not worry, it is not your problem. It can be due to many factors:
-
You are not taking the right type
-
Your body is not given the correct conditions to respond to the melatonin
-
There are just too many factors stopping melatonin production
Please note that not all melatonin supplements produce the same results.
Not only contain different products different amounts of melatonin. They may also release the melatonin in different ways, depending on the other ingredients of the melatonin product.
Medical-grade melatonin achieves better results with less substance.
While a young adult can take all sorts of melatonin, children and elderly people need better quality.
That is one aspect that is often overlooked.
Here comes more information about how melatonin works in your body.
Understanding Melatonin Production In Your Body
The production of melatonin declines with age, or may be affected by body conditions or diseases. It also changes with your surroundings such as having long flights.
After you have understood this, you will understand why melatonin supplements help you toi fall asleep better.
But do you know the exact amount to take each time? This will vary according to how much additional melatonin your body needs. So you never know for sure because you cannot measure that.
Taking 1 Or 2 Tablets Of Shuidihao Melatonin
If you take Shuidihao Melatonin, you can take 1 or 2 pills each time. This is approved by the authorities in Poland (an EU country), where Shuidihao has a medical drug registration.
That allows you to ‘test’ the correct number of pills each time and increase or decrease the amount of supplementary melatonin you take. This method has worked very well for many of our users!
But What If It Still Does Not Work?
Many times, you take one or two standard 3mg tablets. And then you still have trouble falling asleep but you do not know why.
Now, remember two important things:
- Melatonin supplements are not “the more the merrier”. Your body has an absolute threshold value for using melatonin in your sleep control system. After reaching that threshold level of melatonin in the blood, your body will naturally balance out the melatonin level by releasing excess melatonin over the reins into your urine.
- Melatonin does not ‘create’ sleep. Instead, the conditions that you put yourself into are the most important. Additional melatonin will help your body to get caught by that "sleepiness wave" and you doze away more easily. But you can take all the melatonin and turn on spotlights and you still will not sleep, because your body will not build up high enough melatonin levels.
What Helps When You Want To Fall Asleep
To make melatonin work best, take note of:
Timing: Melatonin supplements should be taken 30-45 minutes before bedtime in order to give time for the melatonin to take effect, and should be taken after meals. Check out our other article: “How Long Before Sleep Should Melatonin Be Taken” for details.
Environment: In order to ensure a good rest, one should prepare for sleep in the ideal surroundings for melatonin production. Click here to read how to fall asleep through tweaking your environmental factors: 9 Steps To Fall Asleep Like A Boss
“Stronger” Version or Not?
Definitely not the "stronger" version.
Don't even think about those high doses before you found out why the lower dose does not let you fall asleep.
Rather go for a better quality.
So if you have been struggling with falling asleep even after taking melatonin supplements then it is time to switch to a new product AND to improve your sleeping environment.
If you are amongst those who are looking for a better version of melatonin to help you achieve better sleep, it is time for you to try ShuiDiHao Melatonin.
If you’re struggling to fall asleep at night or after a long flight, you may be familiar with melatonin supplements.
In fact, you may have taken them, and they may not have worked for you.
But do not worry, it is not your problem. It can be due to many factors:
- You are not taking the right type
- Your body is not given the correct conditions to respond to the melatonin
- There are just too many factors stopping melatonin production
Please note that not all melatonin supplements produce the same results.
Not only contain different products different amounts of melatonin. They may also release the melatonin in different ways, depending on the other ingredients of the melatonin product.
Medical-grade melatonin achieves better results with less substance.
While a young adult can take all sorts of melatonin, children and elderly people need better quality.
That is one aspect that is often overlooked.
Here comes more information about how melatonin works in your body.
Understanding Melatonin Production In Your Body
The production of melatonin declines with age, or may be affected by body conditions or diseases. It also changes with your surroundings such as having long flights.
After you have understood this, you will understand why melatonin supplements help you toi fall asleep better.
But do you know the exact amount to take each time? This will vary according to how much additional melatonin your body needs. So you never know for sure because you cannot measure that.
Taking 1 Or 2 Tablets Of Shuidihao Melatonin
If you take Shuidihao Melatonin, you can take 1 or 2 pills each time. This is approved by the authorities in Poland (an EU country), where Shuidihao has a medical drug registration.
That allows you to ‘test’ the correct number of pills each time and increase or decrease the amount of supplementary melatonin you take. This method has worked very well for many of our users!
But What If It Still Does Not Work?
Many times, you take one or two standard 3mg tablets. And then you still have trouble falling asleep but you do not know why.
Now, remember two important things:
- Melatonin supplements are not “the more the merrier”. Your body has an absolute threshold value for using melatonin in your sleep control system. After reaching that threshold level of melatonin in the blood, your body will naturally balance out the melatonin level by releasing excess melatonin over the reins into your urine.
- Melatonin does not ‘create’ sleep. Instead, the conditions that you put yourself into are the most important. Additional melatonin will help your body to get caught by that "sleepiness wave" and you doze away more easily. But you can take all the melatonin and turn on spotlights and you still will not sleep, because your body will not build up high enough melatonin levels.
What Helps When You Want To Fall Asleep
To make melatonin work best, take note of:
Timing: Melatonin supplements should be taken 30-45 minutes before bedtime in order to give time for the melatonin to take effect, and should be taken after meals. Check out our other article: “How Long Before Sleep Should Melatonin Be Taken” for details.
Environment: In order to ensure a good rest, one should prepare for sleep in the ideal surroundings for melatonin production. Click here to read how to fall asleep through tweaking your environmental factors: 9 Steps To Fall Asleep Like A Boss
“Stronger” Version or Not?
Definitely not the "stronger" version.
Don't even think about those high doses before you found out why the lower dose does not let you fall asleep.
Rather go for a better quality.
So if you have been struggling with falling asleep even after taking melatonin supplements then it is time to switch to a new product AND to improve your sleeping environment.
If you are amongst those who are looking for a better version of melatonin to help you achieve better sleep, it is time for you to try ShuiDiHao Melatonin.