Is It Safe To Consume Melatonin Daily?
Yes, it is safe to take melatonin on a daily basis.
Your body produces melatonin naturally. It is associated with brain activity, and regulates your sleep cycle by putting your body into a natural state of rest. Melatonin supplements help to address sleep issues such as insomnia and jet lag.
Melatonin also serves as a catalyst to help you fall asleep. When there is light, production of melatonin is reduced. Thus, falling asleep in a dark room is much easier than in a well-lit room for most people.
Do not be concerned about side effects, there are none in practice. At least we have not heard of them by other users.
Common Misconceptions
Many people confuse melatonin with sleeping pills, which is not the case.
Melatonin does NOT come with the known disadvantages of a sleeping drug:
(1) Overreliance: Some users think that taking melatonin supplements daily will develop a reliance on melatonin. They are afraid that when they stop the daily intake, it would be hard to fall asleep again.
This is not true. Your body will naturally produce and regulate its melatonin levels.
(2) “Long Term” Side Effects: Some users are afraid that the body will stop producing melatonin if it is given “too many” supplements.
This is not true, and there is no research that supports this claim. We know of users that take melatonin on daily basis for decades, without any problems.
Do this to improve your sleep!
Do note that the effectiveness of melatonin varies between people. Your sleeping environment and habits plays an important role.
Here is what you can do to increase the effectiveness of melatonin:
-
Avoid alcohol or smoking: They reduce the effect of melatonin on your body.
-
Take melatonin after food and before bed time: It takes around half an hour to one hour for melatonin to take effect.
-
Celebrate your sleep by preparing properly for it. Here is what you can do: switch on the aircon to create a cool temperature in your bedroom, dim the lights and close the curtains, and take a hot shower before you go to bed.
-
For falling asleep, it is important to not circle around your daily problems. Find a way to empty your mind. Watch this Youtube video: https://youtu.be/A5dE25ANU0k
Conclusion
It is definitely safe to consume melatonin daily. It is a natural hormone, and there are no side effects when taking melatonin supplements.
Try melatonin supplements to improve your sleep quality. In the long run, maintain a healthy sleep cycle by adopting the right sleeping habits!
Yes, it is safe to take melatonin on a daily basis.
Your body produces melatonin naturally. It is associated with brain activity, and regulates your sleep cycle by putting your body into a natural state of rest. Melatonin supplements help to address sleep issues such as insomnia and jet lag.
Melatonin also serves as a catalyst to help you fall asleep. When there is light, production of melatonin is reduced. Thus, falling asleep in a dark room is much easier than in a well-lit room for most people.
Do not be concerned about side effects, there are none in practice. At least we have not heard of them by other users.
Common Misconceptions
Many people confuse melatonin with sleeping pills, which is not the case.
Melatonin does NOT come with the known disadvantages of a sleeping drug:
(1) Overreliance: Some users think that taking melatonin supplements daily will develop a reliance on melatonin. They are afraid that when they stop the daily intake, it would be hard to fall asleep again.
This is not true. Your body will naturally produce and regulate its melatonin levels.
(2) “Long Term” Side Effects: Some users are afraid that the body will stop producing melatonin if it is given “too many” supplements.
This is not true, and there is no research that supports this claim. We know of users that take melatonin on daily basis for decades, without any problems.
Do this to improve your sleep!
Do note that the effectiveness of melatonin varies between people. Your sleeping environment and habits plays an important role.
Here is what you can do to increase the effectiveness of melatonin:
-
Avoid alcohol or smoking: They reduce the effect of melatonin on your body.
-
Take melatonin after food and before bed time: It takes around half an hour to one hour for melatonin to take effect.
-
Celebrate your sleep by preparing properly for it. Here is what you can do: switch on the aircon to create a cool temperature in your bedroom, dim the lights and close the curtains, and take a hot shower before you go to bed.
- For falling asleep, it is important to not circle around your daily problems. Find a way to empty your mind. Watch this Youtube video: https://youtu.be/A5dE25ANU0k
Conclusion
It is definitely safe to consume melatonin daily. It is a natural hormone, and there are no side effects when taking melatonin supplements.
Try melatonin supplements to improve your sleep quality. In the long run, maintain a healthy sleep cycle by adopting the right sleeping habits!